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COACHING

Why hire a wellness coach?​

  • To help you reach your goals

  • Keep you accountable

  • Expertise

  • Motivation


 

Is Coaching Right for Me?

  • Ready to make a change but feeling stuck?

  • Tried healthy lifestyle changes in the past but it didn't stick?

  • Open to changes that come from taking care of yourself?

  • Ready to build grit and prepared for challenges?

How Do We Meet?

  • Video call- FaceTime/Zoom/ Skype

  • Phone call

  • In person available in San Diego, California)

  • I'm open to working via Video call with anyone in the in the US, Canada, Europe, Australia (Disclaimer: English speaker here)

Stripes

Coach: Training/Background

  • Registered Nurse, ADN

  • Certified Case Manager, CCM

  • Certified Health Coach, CHC through National Society of Health Coaches for Healthcare Professionals

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Citrus Fruits

How often will we meet?

Building healthy habits take time, usually about 3 months to get the most out of coaching. We will meet once a week or once every two weeks depending on the needs of the client and the package purchased. Sessions last 50-60 minutes but can be as short as 30 minutes. 

What can I expect from my Coach?

As a client, you can expect me (your coach) to be professional. I will bring my best self to every session. I will be there to ask questions that help you to uncover the best ways for you to meet your goals and overcome challenges. 

Flowers

What will be expected of me as the client?

  • Have the desire for change

  • Know that YOU are the expert 

  • Be open and honest

  • Communicate your needs

  • Be curious and open

  • Take responsibility for your progress

  • You are in charge of applying your new knowledge to make real changes

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